When you have a hankering for SAUSAGE but you don’t have the real thing…

Here’s a simple meal you can whip together when you don’t pay for your date – can be lunch, dinner, or late night when you’re scrolling through Tinder.

Veggie Sausage

You need: Mushrooms, Zucchini, Squash, Olive Oil, Cilantro, Garlic, Spinach, Meatless Sausage (or the real thing!), and Braggs Liquid Aminos


  1. Chop mushrooms, squash, zucchini, and garlic. Add to a skillet with olive oil. Save spinach and cilantro for last.
  2. Drizzle Braggs Liquid Aminos over vegetables.
  3. Remove meatless sausage from the package.
  4. Drizzle olive oil in another pan to brown sausage.
  5. Chop cilantro and spinach. Turn down heat after meat is browned.
  6. Boil pasta, strain and return to pot, add vegetables and goat cheese
  7. Add sausage to top and serve.

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